Fit At Every Age: Living Well at Trilogy®

Over 50? Ready to make wellness a top priority in 2020? You’re not alone! Polls have shown that more than half of the resolutions made each year are health related. And it’s no wonder why. When we stick with our goals to guzzle water, up our exercise game, or opt for the apple over the apple pie, we not only improve our physical health—we also feel better mentally and emotionally. Getting healthier actually makes us feel happier. Now that’s some major motivation to keep our healthy resolutions!
 
One of the keys to making and keeping new healthy habits is supportive surroundings. When your exercise routine is convenient, you’re more likely to do it every day. When nutritional food is within reach, you’re more likely to eat it. When you surround yourself with people who share your goal of living well, you’re more likely to embrace wellness and live your best life.
 
At Trilogy, we believe that wellness is a key part to a happier life. We offer all kinds of ways to help you to feel better, longer. Take a look at a handful of our programs, amenities, and lifestyle offerings that can help you live well in 2020 and beyond.
 
Afturburn: Strength in Movement
There’s no workout quite like Afturburn, Trilogy’s branded fitness program. This innovative exercise program offers the effectiveness of high-intensity interval training, the guidance and knowledge of a personal trainer, and the social motivation of a small-group fitness class. Afturburn classes include heart rate monitors and screens that show your performance—so you can measure the intensity of your workout and your progress over time. It’s an awesome workout for beginners and avid athletes alike. No matter where your fitness level is at the beginning of your Afturburn journey, you’ll have the tools, support, and encouragement to get in the best shape of your life. Check out this video to learn more about Afturburn classes and fitness spaces.

 
Dr. Amy: Naturopathic Physician
Dr. Amy Whittington has provided naturopathic services to Trilogy Members for over a decade, and during that time has helped our communities develop better fitness programs, healthier menus, and more progressive spa and treatment facilities. Her goal is to help Trilogy Members feel healthier and live happier. While she’s based at the Trilogy Vistancia and Trilogy at Verde River communities—where she offers acupuncture, bio-identical hormone therapy, nutritional consultations, and more—Dr. Amy’s reach extends across the entire Trilogy network. Members benefit from the health tips in her Wellness Journal on MyTrilogyLife.com. They engage in Dr. Amy’s interactive workshops through Trilogy-wide ClubConnect broadcasts. They can also reach out to her directly with questions about supplements, botanical medicines, and more. Take a lookat this video to discover all that Dr. Amy has to offer.

 
Healthy (+ Delicious) Dining
Chef-driven restaurants are the social center of many of our Trilogy communities. They not only provide a popular spot for our Members to gather and connect, they also offer locally sourced ingredients and nutritionally packed plates that make it easy to eat well and feel well. Savory starters like the vegan Eggplant Tapenade or the Hummus Board with Greek dressed veggies and feta keep our Members coming back to Alice’s Kitchen at Trilogy at The Vineyards. The Mantel at Trilogy Tehaleh offers “Market Bowls” with a balanced offering of proteins, healthy grains, vegetables, and savory sauces that are hard to resist. At Trilogy Lake Norman, The Foundry  features a Tuscan Harvest Salad that’s packed with fresh super foods, plus an optional lean protein. Several Trilogy communities are also home to “The Market Place,” a combination of coffee bar, sandwich shop, and neighborhood grocer, with all kinds of healthy grab-and-go options to keep you on track, even when life gets busy. Visit MyTrilogyLife.com  and scroll down to “Explore the Communities” to learn more about the healthy dining scene at each of our Trilogy communities.
 
Wellness Amenities: Sports Courts, Pools, Trails, and More
If you want to have a whole lot of fun while getting fit, we’ve got you covered at Trilogy. Every day of the week you’ll find our Members having a ball on our tennis and pickleball courts. From practice and pickup games to organized tournaments, our sports courts inspire friendly competition and motivation to get out and play. Looking for a refreshing workout that burns some major calories? Just add water! Daily laps, group aqua classes, and water volleyball are just a few of the ways that our Members are getting toned in Trilogy pools. And if running, walking, or biking is your favorite fitness mode, Trilogy communities offer miles of trails that make it easy to get out and explore. Check out the wellness amenities offered at each Trilogy community by heading to MyTrilogyLife.com and scrolling down to “Explore the Communities.”
 
Feeling inspired to live healthier and happier in 2020? Now is a great time to discover how Trilogy communities can support your wellness journey. Offerings vary by Trilogy community, so visit MyTrilogyLife.com to get the full details on the Trilogy community that interests you.